Fitness, Fellowship, Faith

Month: October 2019 (Page 8 of 12)

Day 4: Love Is Thoughtful

Love thinks. It’s not a mindless feeling that rides on waves of emotion and falls asleep mentally. It keeps busy in thought, knowing that loving thoughts precede loving actions.

When you first fell in love, being thoughtful came quite naturally. You spent hours dreaming of what your loved one looked like, wondering what he or she was doing, rehearsing impressive things to say, then enjoying sweet memories of the time you spent together. You honestly confessed, “I can’t stop thinking about you.”

But for most couples, things begin to change after marriage. The wife finally has her man; the husband has his trophy. The hunt is over and the pursuing done. Sparks of romance slowly burn into grey embers, and the motivation for thoughtfulness cools. You drift into focusing on your job, your friends, your problems, your personal desires, yourself. After a while, you unintentionally begin to ignore the needs of your mate.

But the fact that marriage has added another person to your universe does not change. Therefore, if your thinking doesn’t mature enough to constantly include this person, you catch yourself being surprised rather than being thoughtful.

“Today’s our anniversary?”

“Why didn’t you include me in that decision?”

“Don’t you ever think about anyone but yourself?”

If you don’t learn to be thoughtful, you end up regretting missed opportunities to demonstrate love. Thoughtlessness is a silent enemy to a loving relationship.

Let’s be honest. Men struggle with thoughtfulness more than women. A man can focus like a laser on one thing and forget the rest of the world. Whereas this can benefit him in that one arena, it can make him overlook other things that need his attention.

A woman, on the other hand, is more multi-conscious, able to maintain an amazing awareness of many factors at once. She can talk on the phone, cook, know where the kids are in the house, and wonder why her husband isn’t helping . . . all simultaneously. Adding to this, a woman also thinks relationally. When she works on something, she is cognizant of all the people who are somehow connected to it.

Both of these tendencies are examples of how God designed women to complete their men. As God said at creation, “It is not good for the man to be alone; I will make him a helper suitable for him” (Genesis 2:18). But these differences also create opportunities for misunderstanding.

Men, for example, tend to think in headlines and say exactly what they mean. Not much is needed to understand the message. His words are more literal and shouldn’t be overanalyzed. But women think and speak between the lines. They tend to hint. A man often has to listen for what is implied if he wants to get the full meaning.

If a couple doesn’t understand this about one another, the fallout can result in endless disagreements. He’s frustrated wondering why she speaks in riddles and doesn’t just come out and say things. She’s frustrated wondering why he’s so inconsiderate and doesn’t add two and two together and just figure it out.

A woman deeply longs for her husband to be thoughtful. It is a key to helping her feel loved. When she speaks, a wise man will listen like a detective to discover the unspoken needs and desires her words imply. If, however, she always has to put the pieces together for him, it steals the opportunity for him to demonstrate that he loves her.

This also explains why women will get upset with their husbands without telling them why. In her mind she’s thinking, “I shouldn’t have to spell it out for him. He should be able to look at the situation and see what’s going on here.” At the same time, he’s grieved because he can’t read her mind and wonders why he’s being punished for a crime he didn’t know he committed.

Love requires thoughtfulness—on both sides—the kind that builds bridges through the constructive combination of patience, kindness, and selflessness. Love teaches you how to meet in the middle, to respect and appreciate how your spouse uniquely thinks.

A husband should listen to his wife and learn to be considerate of her unspoken messages. A wife should learn to communicate truthfully and not say one thing while meaning another.

But too often you become angry and frustrated instead, following the destructive pattern of “ready, shoot, aim.” You speak harshly now and determine later if you should have said it. But the thoughtful nature of love teaches you to engage your mind before engaging your lips. Love thinks before speaking. It filters words through a grid of truth and kindness.

When was the last time you spent a few minutes thinking about how you could better understand and demonstrate love to your spouse? What immediate need can you meet? What’s the next event (anniversary, birthday, holiday) you could be preparing for? Great marriages come from great thinking.

How precious also are Your thoughts to me. . . . How vast is the sum of them! If I should count them, they would outnumber the sand.

—Psalm 139:17–18

Today’s Dare

Contact your spouse sometime during the business of the day. Have no agenda other than asking how he or she is doing and if there is anything
you could do for them.

Not as JV as I thought

When I put this work out together, I actually felt like I would be letting the pax down a bit because I just wasn’t sure of the toughness.  I was wrong, ended up being pretty brutal.

 

The thang:

all exercises were in 45 second intervals with 15 second rest.

Warm up:

High knees 

Hillbillies 

Imperial walkers

Thang:

Touch and raise left leg

High knees

Touch and raise right leg

Side step left leg

Side step right leg

 

Moroccan night clubs 

Raise the roofs

Arm circles 

 

Squats 

Lunge’s

 

On your 6

Dying cockroach

Flutter kicks

Leg lifts 

LBC’s

we did these 3 times

 

announcments:  Christmas town 5k

prayer:  bedpan’s interviews

praise: Big Pappy’s bro in law and YHC mom

 

Sua Sponte

11 PAX posted at Crossroads Sunday morning. There wasn’t a Q as far as anyone knows. So Sua Sponte kicked in and since I had Q source I figured why not. I slid in right at 6:30 despite what Dr Seuss says and we were off! Most stayed for Q source. Great job everyone1

Folsom Legacy

There is nothing better than a early morning workout in the fall and where better than Dallas, N.C. at Folsom! 13 strong ready to roll. There had been a tweet about us older gentlemen having a taste for Werthers Original candy and I just happened to have some so I handed the candy to the guilty, tall, former site Q tweeter. You know who you are! No Slaw. No Sister Act. Let’s go!

Warmup: SSH x 15 IC, Cotton Pickers x 15 IC, Right over Left leg Stretch x 10 then Left over Right x 10, Hillbillies x 15 IC, MNC’s x 15 IC.

Mosey up the hill and stop at the fork in the road for 20 LBFC’s appropriately called by Freight since he loves them so. Mumblechatter starts in full force. Mosey up to the flag for 20 American Hammers. Pledge. Mosey back to the fork for 20 more LBFC’s. Mosey to the tennis courts.

The Thang: I borrowed this from Manziel in F3 Suncoast called “3 Way”. Mumblechatter continues. This was made for a field but the tennis courts work just fine starting at one end, go past the 3rd court for the Center and then to the last court for the 2nd line. You also had to repeat the Center and 1st line exercises on your way back while using the announced method of transportation between lines. All 10 reps IC. Mumblechatter continues. After each Set, I decided to read a quote from various people about legacy. This was the excellent Q Source topic last week.

Set 1) 1st Goal line: Merkins, Center: CDD’s, 2nd: Lunges, Transportation: Duck Walk (Where is Roadie when we need him?) Several Pax were disinterested in duck walking. You know who you are.
“Being good to people is a wonderful legacy to leave behind.” Taylor Swift

Set 2) 1st line: Flutters, Center: Mountain Climbers, 2nd: Monkey Humpers, Trans: Toy Soldiers
“Our greatest fear should not be of failure but of succeeding at things in life that don’t really matter.” Francis Chan

Set 3) 1st line: Freddie Mercuries, Center: Parker Peters, 2nd: Plank Jacks, Trans: Butt Kicks
“Outlive your life.” Max Lucado

Set 4) 1st line: American Hammers, Center: Shoulder Taps, 2nd: Big Boys, Trans: Nur (Some unnamed Pax questioned my American Hammer form and he may have been right.)
“Please think about your legacy because you are writing it every day.” Gary Vaynerchuk

Set 5) 1st line: Box Cutters, Center: LBC’s, 2nd: Burpees, Trans: High Knees
“Carve your name on hearts, not tombstones. A legacy is etched into the minds of others and the stories they share about you.” Shannon Adler

Set 6) 1st Goal line: Imperial Walkers, Center: Overhead Claps, 2nd: MNC, Trans: Carioca
“The greatest legacy one can pass on to one’s children and grandchildren is not money or other material things, but rather a legacy of character and faith.” Billy Graham

This was where I made time for Huckleberry to put us through some wall work but I don’t see him so we ran a while down to the lower shelter around the small pond and back to the start to get in just over 2 miles for the day with Dr. Seuss picking up the six.

Announcements: Convergence on Saturday, October 19th at the Yank at 7:00 am with Broke speaking for a few minutes after the workout. Every F3 man should be there for this if at all possible. It is the chance to connect with many of the great Pax in the F3 Gastonia region.
Christmas Town 5K Saturday, November 30th at 6:00 p.m. This is a Speed for Need event and we would like a big group.

COT: Broke’s Sister in Law, Stogies dad, Bedpan has a few interviews this week. Freight took us out in prayer.

Thanks for the chance to lead today!

Form is important!

11 Him’s showed, we did a bootcamp. 1 Whoopee came for a pre Bootcamp but had to leave to use the restroom.

The Thang:

25 SSH

15 Imperial Walkers

15 Diamond Merkins OYO

Mosey to the school

To the long cover path at Robinson with a wall.

20 Dips, 15 Step Ups each leg, 15 Derkins

15 Dips, 15 Step Ups,  15 Diamonds

10 Dips, 15 Step Ups, 15 CDD

5 Dips, 15 Step Ups, 15 Right had back staggered Merkins

10 Dips, 15 Step Ups, 15 Left Had Staggered

15 Dips, 15 Step Ups, Wide Arm Merkins

20 Dips, 20 Step Ups, 20 Burpee’s

Mosey to back of school to the railings.

25 Calf Raises

Then everyone up on the bars making a bridge. Bear crawl through then the next guy. We went up the one side and down the other. Then we rinsed and repeated.

Walk 25 yards

Mosey back half way in Food Lion parking lot. SSH until everyone is in place.

Someone mumbled about flutter’s.

So 40 in cadence Flutter’s.

The Moleskin:

I gave a real clear and true explanation of the importance of form. If 20 Merkins are called it would be better to do 5 with perfect for than 20 with half the form. The gain that you will never have if you cut corner’s. Basically, do what you can do but do it correct. If you do this your growth in the workouts will be much bigger.

 

Pledge & Prayers,

Gastone Out!

 

 

Day 3: Love is Not Selfish

We live in a world that is enamored with “self.” The culture around us teaches us to focus on our appearance, feelings, and personal desires as the top priority. The goal, it seems, is to chase the highest level of happiness possible. The danger from this kind of thinking, however, becomes painfully apparent once inside a marriage relationship.

If there were ever a word that basically means the opposite of love, it is selfishness.Unfortunately it is something that is ingrained into every person from birth. You can see it in the way young children act, and often in the way adults mistreat one another. Almost every sinful action ever committed can be traced back to a selfish motive. It is a trait we hate in other people but justify in ourselves. Yet you cannot point out the many ways your spouse is selfish without admitting that you can be selfish too. That would be hypocritical.

Why do we have such low standards for ourselves but high expectations for our mate? The answer is a painful pill to swallow. We are all selfish.

When a husband puts his interests, desires, and priorities in front of his wife, that’s a sign of selfishness. When a wife constantly complains about the time and energy she spends meeting the needs of her husband, that’s a sign of selfishness. But love “does not seek its own” (1 Corinthians 13:5). Loving couples—the ones who are enjoying the full purpose of marriage—are bent on taking good care of the other flawed human they get to share life with. That’s because true love looks for ways to say “yes.”

One ironic aspect of selfishness is that even generous actions can be selfish if the motive is to gain bragging rights or receive a reward. If you do even a good thing to deceitfully manipulate your husband or wife, you are still being selfish. The bottom line is that you either make decisions out of love for others or love for yourself.

Love is never satisfied except in the welfare of others. You can’t be acting out of real love and selfishness at the same time. Choosing to love your mate will cause you to say “no” to what you want so you can say “yes” to what they need. That’s putting the happiness of your partner above your own. It doesn’t mean you can never experience happiness, but you don’t negate the happiness of your spouse so you can enjoy it yourself.

Love also leads to inner joy. When you prioritize the well-being of your mate, there is a resulting fulfillment that cannot be duplicated by selfish actions. This is a benefit that God created and reserves for those who genuinely demonstrate love. The truth is, when you relinquish your rights for the sake of your mate, you get a chance to lose yourself to the greater purpose of marriage.

Nobody knows you as well as your spouse. And that means no one will be quicker to recognize a change when you deliberately start sacrificing your wants and wishes to make sure his or her needs are met.

If you find it hard to sacrifice your own desires to benefit your spouse, then you may have a deeper problem with selfishness than you want to admit.

Ask yourself these questions:

• Do I truly want what’s best for my husband or wife?

• Do I want them to feel loved by me?

• Do they believe I have their best interests in mind?

• Do they see me as looking out for myself first?

Whether you like it or not, you have a reputation in the eyes of those around you, especially in the eyes of your spouse. But is it a loving reputation? Remember, your marriage partner also has the challenge of loving a selfish person. So determine to be the first to demonstrate real love to them, with your eyes wide open. And when all is said and done, you’ll both be more fulfilled.

“Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves”

-Philippians 2:3

Be devoted to one another in brotherly love; give preference to one another in honor.

—Romans 12:10

Today’s Dare

Whatever you put your time, energy, and money into will become more important  to you. It’s hard to care for something you are not investing in. Along with  restraining from negative comments, buy your spouse something that says, “I was thinking of you today.”

 

Camel and Pigeon Toes

It was my honor to meet up with 10 HIMs to sharpen some iron, get stronger, improve my attitude, and have some fun to start the day.  We did that with some running, merkins, CDD’s, jump squats, squats, LBC’s, and various other excercises.  It was such a great way to start the day.

 

Timeframe

Tesla back at The Fighting Yank

So after the last six weeks of bird hunting and otehr assorted events including a visit to Gashouse, YHC made a Q appearance at old homeplace, The Fighting Yank. Finally a real October morning to do it on. So with little fanfare we got right to it in the gloom. Went like this:

COP:

Stretches, arm and torso

SSH X 20

IW X 20

Copperhead Squats X 10

Plank position

Hand to palm (R-L)

Leg under body (R-L)

Mtn. Climbers X 20

Mosey over to playground, count off by 3s

1s – 10 pullups

2s – 10 dips

3s – 10 big boy situps

Rotate 1-2-3, Run Heartbreak hill and back.

Rinse and repeat X 3

mosey to the top of Heartbreak.

Halfpipes X 2

Top of HBH – 5 HR merkins

Bottom pad: 5 jump squats

Top of main street – 5 monkey humpers

Back to bottom pad – repeat JS.

Mosey over to the Corner of Knowledge

Stepups X 10 (total)

Dirkins X 10

Elevated situps X 10

Run to the other end of the school and call an Omaha with the gate open down to the lower level with stairs.

Series of 7s,

Bottom – Burpees

Top – Big boy situps

Run back to the Corner, repeat stepups, dirkins, situps X 20

Mosey to the Field of Dreams for Bear Crawl Slalom!

*3 rolls for all pax to the end of the field.

SSH X 10

Squats X 10

Run back to the end:

1/2 way, 10 CDDs

End – 20 CDDs

Mosey back to HBH for 2 more halfpipes

Back on the pad for some warm down stretches.

Pledge and done!

NMM:

Solid effort b ythe pax today. Welcome FNG Tinder who came out because a coworker he has not seen in 5 years IMed him to try it. He did. Talk abut a blind date internet romance! You never know do you? Glad to have him out.

Again, solid effort on a great morning. Major announcement, region convergance next Saturday. Should be a blast. Hate to miss but YHC will be in Starkvegas.

Honor and pleasure to lead this AO and these guys!

Tesla

 

 

 

Day 2: Love Is Kind

Kindness is love in action. If patience is how love reacts in order to minimize a negative circumstance, kindness is how love acts to maximize a positive circumstance. Patience avoids a problem; kindness creates a blessing. One is preventive, the other proactive. These two sides of love are the cornerstones on which many of the other attributes we will discuss are built.

Love makes you kind. And kindness makes you like able. When you’re kind, people want to be around you. They see you as being good to them and good for them.

The Bible keys in on the importance of kindness: “Do not let kindness and truth leave you; bind them around your neck, write them on the tablet of your heart. So you will find favor and good repute in the sight of God and man” (Proverbs 3:3–4). Kind people simply find favor wherever they go. Even at home. But “kindness” can feel a little generic when you try defining it, much less living it. So let’s break kindness down into four basic core ingredients:

Gentleness. When you’re operating from kindness, you’re careful how you treat your spouse, never being unnecessarily harsh. You’re sensitive. Tender. Even if you need to say hard things, you’ll bend over backwards to make your rebuke or challenge as easy to hear as possible. You speak the truth in love.

Helpfulness. Being kind means you meet the needs of the moment. If it’s housework, you get busy. A listening ear? You give it. Kindness graces a wife with the ability to serve her husband without worrying about her rights. Kindness makes a husband curious to discover what his wife needs, then motivates him to be the one who steps up and ensures those needs are met—even if his are put on hold.

Willingness. Kindness inspires you to be agreeable. Instead of being obstinate, reluctant, or stubborn, you cooperate, you stay flexible. Rather than complaining and making excuses, you look for reasons to compromise and accommodate. A kind husband ends thousands of potential arguments by his willingness to listen first rather than demand his way.

Initiative. Kindness thinks ahead, then takes the first step. It doesn’t sit around waiting to be prompted or coerced before getting off the couch. The kind husband or wife will be the one who greets first, smiles first, serves first, and forgives first. They don’t require the other to get his or her act together before showing love. When acting from kindness, you see the need, then make your move. First.

Jesus creatively described the kindness of love in His parable of the Good Samaritan, found in the Bible—Luke, chapter 10. A Jewish man attacked by robbers is left for dead on a remote road. Two religious leaders, respected among their people, walk by without choosing to stop. Too busy. Too important. Too fond of clean hands. But a common man of another race—the hated Samaritans, whose dislike for the Jews was both bitter and mutual—sees this stranger in need and is moved with compassion. Crossing all cultural boundaries and risking ridicule, he stops to help the man. Bandaging his wounds and putting him on his own donkey, he carries him to safety and pays all his medical expenses out of his own pocket.

Where years of racism had caused strife and division, one act of kindness brought two enemies together. Gently. Helpfully. Willingly. Taking the initiative, this man demonstrated true kindness in every way.

Wasn’t kindness one of the key things that drew you and your spouse together in the first place? When you married, weren’t you expecting to enjoy his or her kindness for the rest of your life? Didn’t your mate feel the same way about you? Even though the years can take the edge off that desire, your enjoyment in marriage is still linked to the daily level of kindness expressed.

The Bible describes a woman whose husband and children bless and praise her. Among her noble attributes are these: “She opens her mouth in wisdom, and the teaching of kindness is on her tongue” (Proverbs 31:26). How about you? How would your husband or wife describe you on the kindness meter? How harsh are you? How gentle and helpful? Do you wait to be asked, or do you take the initiative to help? Don’t wait for your spouse to be kind first.

It is difficult to demonstrate love when you feel little to no motivation. But love in its truest sense is not based on feelings. Rather, love determines to show thoughtful actions even when there seems to be no reward. You will never learn to love until you learn to demonstrate kindness.

Be kind to one another, tender-hearted, forgiving each other, just as God in Christ also has forgiven you. 

– Ephesians 4:32

Today’s Dare

In addition to saying nothing negative to your spouse again today, do at least one unexpected gesture as an act of kindness.

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