Tesla back at The Fighting Yank

So after the last six weeks of bird hunting and otehr assorted events including a visit to Gashouse, YHC made a Q appearance at old homeplace, The Fighting Yank. Finally a real October morning to do it on. So with little fanfare we got right to it in the gloom. Went like this:

COP:

Stretches, arm and torso

SSH X 20

IW X 20

Copperhead Squats X 10

Plank position

Hand to palm (R-L)

Leg under body (R-L)

Mtn. Climbers X 20

Mosey over to playground, count off by 3s

1s – 10 pullups

2s – 10 dips

3s – 10 big boy situps

Rotate 1-2-3, Run Heartbreak hill and back.

Rinse and repeat X 3

mosey to the top of Heartbreak.

Halfpipes X 2

Top of HBH – 5 HR merkins

Bottom pad: 5 jump squats

Top of main street – 5 monkey humpers

Back to bottom pad – repeat JS.

Mosey over to the Corner of Knowledge

Stepups X 10 (total)

Dirkins X 10

Elevated situps X 10

Run to the other end of the school and call an Omaha with the gate open down to the lower level with stairs.

Series of 7s,

Bottom – Burpees

Top – Big boy situps

Run back to the Corner, repeat stepups, dirkins, situps X 20

Mosey to the Field of Dreams for Bear Crawl Slalom!

*3 rolls for all pax to the end of the field.

SSH X 10

Squats X 10

Run back to the end:

1/2 way, 10 CDDs

End – 20 CDDs

Mosey back to HBH for 2 more halfpipes

Back on the pad for some warm down stretches.

Pledge and done!

NMM:

Solid effort b ythe pax today. Welcome FNG Tinder who came out because a coworker he has not seen in 5 years IMed him to try it. He did. Talk abut a blind date internet romance! You never know do you? Glad to have him out.

Again, solid effort on a great morning. Major announcement, region convergance next Saturday. Should be a blast. Hate to miss but YHC will be in Starkvegas.

Honor and pleasure to lead this AO and these guys!

Tesla