• Post Type: Backblast
  • When: 09/09/2019
  • AO: Starkville
  • QIC: Big Pappy
  • FNG's:
  • PAX: Tator Hole, Def Leppard, Huckleberry, Nothin, Rockabilly

After a great beatdown Q’d by the true HIM Bedpan, we circled up for the COT.  There was the usual Folsom mubblechatter that morning. There were stories about about Florida man and wondering if Huck and Allen Tate were ever going to post again.  Bedpan then asked for prayers for our brother Rockabilly. Our prayers for Rockabilly were recently answered when he got a new job. The only problem was that this new job was not going to allow him to post much anymore. He has come a long way and been a motivator for many of us at Folsom, YHC included. We prayed he would not regress and continue to work. YHC thought about how I just sit around on Monday afternoons so YHC reached out to Rockabilly to see if he wanted to workout.  Rockabilly has trouble with technology and never got the initial message.  Therefore YHC posted it publicly on the Folsom Group Me.  First it was the two of us, then Tator Hole came out, and before you know it Starkville was born.

Warm Up

  • Some Don Q’s
  • Some Toy Soldiers

The Thang

  • Lunge walk to the Folsom Mill
  • 4 Stations
    • 1 – Weighted Big Boys
    • 2 – Weighted Merkins
    • 3 – Curls
    • 4 – Weight Squats
  • Go to each station and do a set of 10, 20, 30 , 40 then do sets stepping back down at qty’s of 30, 20, 10
  • Lunge walk back to start.

Simple but effective.

Moleskin

Prayer always works. We may not get the answer we want or desire, but prayer always works.

Philippians 4:6-7 do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

Big Pappy