Mumble, Mumble and Chatter.

6 showed to Downtown for bootcamp this morning.

The Thang:

50 SSH

50 LBC’s

50 Imperial Walkers

50 Flutter

50 Mountain Climbers

50 Plank Jacks

Mosey Down the hill to a parking lot for 30 yards of Lunges.

Stopped in a spot with 5 parking spots. Each parking location we did an exercise.

10 Diamonds, Plank Jacks 50, Mountain Climbers 50, Merkins 20, etc.

Moseyed up a hill to the next turn.

50 Sumo Jump Squats

Mosey little more

50 Monkey Humpers

Mosey

50 FLutters

Mosey

50 LBC’s

Mosey

New Merkins, Start in Crab, Then roll  in the air to the right and do one Merkin, Roll back to Crab. Roll to left and do 1 Merkin, Roll back to Crab. That is 1. We did 5 Sets.  (Navin suggested cheating and doing all 5 Merkins at once on each side)

Since Mumble was getting higher we did 50 more Sumo Squat Jumps.

Mosey

50 Lunges in place

Mosey

Bottom of hill all the way back to the beginning Nur. This was a long way back doing Nur or also called Bernie Sanders since we were going backwards up a hill.

End, ran out of time.

The Moleskin:

Pledge.

Announcements made.

Prayers for Watts Up M.

Lower numbers this AM but lots going on this month. Even with number’s low we had a high amount of Mumble Chatter. I tried to rename Whoopee to “The Jerk” but I don’t have the authority without the Nantan and I only think he come out to workouts once a week. This did get us to make lots of reference’s to a great movie and Steve Martins great comedy over the years.

Tried to put the #Gastonia tag on my preblast in order to draw from the rest of the city maybe to urge someone to join us. I will mess with this some more in the future. We should all try to grow our numbers double in Gastonia. Don’t just try for the people that physically look like they need it but also try for the people that are really in good shape.

Honor to be the Q.

Get some and then get it again,

Gastone