Mt Hollywood from the HIP

The site Q Tiger asked for a volunteer to Q on Saturday, this PAX had nothing better to do on a Monday so I raised my hand.  Couple pax got some EC.  Had a new comer (defector) from Metro – Pillager – moved to the friendly confines of Gaston County.  Mostly due to the fact he has heard wonderful things about F3 Gastonia (not completely true).

little warm up – MNC,  a leg stretch, 6 burpees OYO.  Mosey.

Mosey to Brokes Wall.  Plank, inclined plank.  inclined shuffle. step ups.  Mosey

Lunge walk, big boys, tiger squats, Mosey.

Wall squats, Mike Tysons, stupid shuffle, rockys, six shooters with sound affects.

Mosey to the start for 5 more burpees, and some stretchlite.  Pledge

Pretty good mumble chatter, hope we did not scare off Pillager.  Always a pleasure.

Prayer Requests

• Red Ribbons Ms family – Grandfather is not doing well
• Pax – JJ, Tophat, Rhodie, Huck, Gump, Tyson, Wojo and a smudge on his hand (tiger kept the list on his hand – claims he has moved and cannot find his index cards)

Announcements

• Tooltime going away party – at the Sargentos August 3rd – please RSVP ASAP
• August 17th for Pizzamans relatives – walk/run Rankin Lake
• September 21 – speed for need stop solder suicide.
• September 28 – JJ 5K – trail run in stanley- SA looking for Sponsors
• ragnar and tuna coming up
• Next week is the 1 year anniversary for Mt Hollywood – big show would be nice to support all the effort that has gone into this AO and a thanks to Tiger for leading here.  Also, Tiger will be the Q.