• Post Type: Backblast
  • When: 07/30/2019
  • AO: Bulldog
  • QIC: Outhouse
  • FNG's:
  • PAX: Voodoo, Dryrub, Watt's Up, Hunk Of Junk, HIPPA, Diva, Sledgomattic (R), Hunchback, OOmpa Loompa (R)

10 Strong at Bulldog on this humid morning .

 

Started off with a little trouble getting Bluetooth to pair, but Hunchback saved the day an after downloading Motley Crue Radio we could start.

 

Pledge First

Warm up

SSH x 20

Imperial Walker x20

Flutter Kick x 30

LBC x 30

 

Grab Kettle Bell and meander to start.

 

Thing 5 cones set 20 yards apart. Perform Kettle Bell exercise at each cone and travel 20 yards and Repeat

5 Burpees OYO

 

1- Right Side Power to The People x20  Duck Walk in between

LBC x 30

5 Burpees OYO

2- 3 IN 1 (From squat position Curl, Standing Press, Return to Squat) x15 right side karaoke in between

Post Sit for 1:30 last 30 sec Kettle Bell over head

5 Burpees OYO

3- Pistol Squats x 20  Zombie Walk in between

5 Burpees OYO

4- Left Side Power to The People x 20 Duck Walk in between

Post Sit for 1:30 tried overhead again but no arms left

 

Line up for Indian Walk around parking lot With Kettle Bell overhead

 

Out of Time

COT

Announcements

Pizza Man 8-17 Rankin Lake

Tool Time 8-3 going away party

Q Source every Sunday

 

Always a pleasure to lead

 

Out In Prayer