• Post Type: Backblast
  • When: 06/25/2019
  • AO: Bulldog
  • QIC: Pedal
  • FNG's:
  • PAX: Dry Rub, Outhouse, VooDoo, Watts Up, Rudolph, Sledge-o-Matic (RR), Hush Puppy, Spiderman, Whoopee

Celebrating my first year with F3 by Q’ing the Bulldog

Warm humid morning – Carbon dioxide from the mower lent a special scent to the workout…

Warmup – Side Straddle Hops 10 IC & Morroccan Night Clubs 10 IC

13 Stations – One minute work, 30 second rest

Derkins, American Hammers, Weighted Big Boy Sit-ups, Calf Raises, Burpees, Weighted Squat with press, Battle Rope, Bobby Hurley, Smurf Jack, Crunchy Frogs, Plank Jacks, Merkins & LBC’s

After one round, lunge walk to end of parking lot & back.

Rinse & repeat. Made it thru exactly two rounds.  Most would agreed the section from Burpees thru Crunchy Frogs sucked…

Announcements:

Convergence Saturday 7 AM at Gashouse. All other AOs Closed.

Monk moving – any help would be great.

Whoopee leading July 4th Murph at Martha Rivers 7AM – No Diablo Sammich.

Rudolph led us out in prayer.

Thanks for the opportunity to lead – it was an honor.