• Post Type: Backblast
  • When: 06/15/2019
  • AO: PainLab
  • QIC: Sledge-O-Matic
  • FNG's:
  • PAX: HIPAA, Clavin(R), Hush Puppy, Voodoo

We had a little shoot out at the OK Corral to start off.

We worked the Upper Body:
25 – Side Straddle Hops
15 – Merkins
20 – American Hammers
25 – Arm Circles
25 – Arm Claps
25 – Moroccan Night Clubs
25 – Arm Circles

Next up we had lower body warm-up
25 – Squats
25 – Side Straddle Hops
20 – Merkins
20 – Sledge Crunches
Lunges from curb across parking lot to light pole and back
15 – Heel Raises
15 – Merkins Slaps

Next up was the Rodeo
We had a 11 Stations for each Pax to work on varying weights for 3 to 4 minutes.
1.) Cattle Bell Swing
2.) Chest Press
3.) Cowboy Man Makers
4.) Curls
5.) Squats
6.) Tricep

All and all it was my first time Q-ing and I hope I was able to give these men a workout that will cause them to get stronger. I heard the jokes how can Side Straddle Hops be for your upper and lower body, (LOL). it’s bcz they work out mussels in both upper and lower body.
I look forward to my next Q and will be much more timely on my backblast.