Day: June 23, 2019

Recycling is suppose to be good, so why not recycle your VQ bootcamp. That’s just what YHC did, with a few minor changes, of course.

Warm-up: Side Straddle Hops i/c, 3 burpees, Imperial Walkers i/c, 6 burpees, Moroccan  Night Clubs i/c, 9 burpees, mosey to the bank parking lot.

11s: Hip Slappers, count one side only, and WWIs.

Mosey to Veteran’s Park. Pledge and 22 merkins for the Vets.

2 Steps Forward, 1 Step Back… start at the bottom of the hill, run to the first cross street, perform an exercise/10 reps, run to the next cross street, perform an exercise/20 reps, run back to the first cross street, perform the first exercise/reps again, run to the second cross street, perform second exercise/reps, run to the third cross street, and back and forth you go. For those who have not had the opportunity to enjoy Mt. Hollywood, it is hilly, and this is a 1/2 mile climb.

Cross street 1: 10 crunchy frogs

Cross street 2: 20 CDDs

Cross street 3: 30 american hammers, count right side only

Cross street 4: 40 squats

Mosey back to the start for Mary, called by PAX

Announcements: 6/29 Gashouse convergence, check with Defib about a Ragnar team at Anne Springs, searching for a few more HIMs for a second Tuna 200 team, tubing trip upcoming (check slack)

Prayer requests, PAX traveling, Tiger’s weekly prayer list.

Name-o-rama, then Doodles took us out.

It was an honor to lead -Orangeman

After I took over as Dads Q, I went to work setting up our first dads workout in 2019.  I needed some Dads to step up and lead and Island, Time Frame and Dolph answered the call.

First I need to thank Linus for letting us start this out and hijack his AO.  I sincerely appreciate it.

Island started the workout with the disclaimer and warmup.

WU:  SSH x20IC, Merkins x 10IC, LBC x20IC and Moroccan Night Clubs x20IC.

Then he led us up to the track at Grier Middle for a cat herding lesson and an Indian Run around the track in two groups. after that, we did a relay race running across the field, doing five Merkins and running back to tag out the next in line.   Now that the heart rate is up and kids are having a good time, Timeframe got us into a game of sharks and minnows.  The fun part of this was there was a hole in the field filled with water.  I saw a few kids staring at it and miraculously, no one ended up in it.  After that, Dolph got us all into a game of ultimate frisbee with the team that got scored on having to do five burpees.

Times up and a mosey back to the top of the track for nameorama and COT and then hustle back to the start for drinks and snacks.

All in all we had 13 dads and 19 2.0s for a total of 32. We all had a great time and an opportunity to spend time with our 2.0s.  I look forward to seeing everyone July 20 at Folsom and August 24 at The Yank.  Tater Hole and Clavin have a piece at Folsom and Doodles is taking some action at the Yank.  Still need one for Folsom on 7/20 and two for 8/24.  Hit me up.

Thanks Men

6 PAX logged some miles at Crossroads this cool June morning. Good work men!

Convergence next Saturday at Gashouse, all other AO’s closed

Prayers for the Cabe family, family of young man that fell from climbing wall, PAX traveling

Praise for Def Leppard job situation

YHC took us out.

I’m Broke