Failure

10 PAX total for a Saturday at Folsom. YHC advised the PAX we would be working on failure today. Failure is a good thing. We learn from failure, we get stronger when we fail. I knew there would be failure because we were going to be doing a lot of AMRAP and most everyone has to stop during some exercise when doing this.

Warmup:

SSH x 10ic

Ab Vigota? Bigota? Whatever slow Don Q’s x 10ic

Something else I did on the fly

The Thang:

Run from the parking lot entrance to the entrance at the animal control x 5 (all hill)

Back in the parking lot for AMRAP, 1 minute of each exercise with a 30 second break between

Alt shoulder taps, Bobby Hurley, Merkin, Star Jack, Calf Raises

Run the hill again x 5 (every other one switch and NUR up)

AMRAP again-Dolly, Bear Crawl, Back Plank, Monkey Humper, CDD’s

Run the hill again x 5

AMRAP-IN/Out, 8 count body builder, Crab Walk, Broad Jump, Dying Cockroach

We had just a few minutes left so we did a few more AMRAP-Al Gore, Plank

COT:

Pledge

Announcements-Convergence, tubing

Namerama-2 FNG’s-Bondo( long time associate of Gumby), Staypuff(Stogie’s 2.0)

Moleskin:

Good work by all today. I’m fairly certain we all failed to fully complete every minute of every exercise today. However we are all a little stronger for trying!