• Post Type: Backblast
  • When: 06/06/2019
  • AO: Folsom
  • QIC: Medicines Woman
  • FNG's:
  • PAX: Volt, Bedpan, Rockabilly, Medicine Woman

After a small showing for Prison Break yesterday, YHC was confident that today would produce a better turnout. Well, I was wrong. I’m beginning to think Folsom just don’t want to post at my Q’s. I’m not going to take it personal by no means, after all, we are talking about Folsom.  That being said, 4 HIM are ready to clock in.

Warmorama

SSH, Gravel pickers, Hillbillies, all x10 IC

pledge

thang

short mosey to the tennis courts. Q calls four corners. This is a pretty well known routine, but I made some changes. Mosey to corner 1 for 10 Merkins, then continue the full lap around the tennis courts. Once you arrive at start, 5 burpees. Mosey to corner 1 for 10 Merkins, continue to corner 2 for 10 Merkins and 20 squats, then finish the lap back to start. 5 burpees. Mosey to 1-10 Merkins, 2-10 Merkins and 20 squats, 3-10 Merkins and 20 squats and 30 LBCs. Finish the lap and grab 5 burpees. Continue the order up to corner four adding 40 American Hammers. Grab 5 burpees and make a final lap around the courts. Line up for some screw you buddy or whatever you call it. PAX calls an exercise then mosey a distance while the rest perform said exercise AMRAP. This routine went a total of 8 rounds with 8 different called exercises. I know seal jacks, Michael Phelps, mountain climbers, SSH, dying cock roaches, penguins, and a couple more. Time.

Announcements: collection for supplies for Ignited Minds(Pizza Man)

COT: Oompa’s family, graduating seniors, each other, Rockabilly’s friend with CF

YHC took us out in prayer