• Post Type: Backblast
  • When: 06/08/2019
  • AO: Folsom
  • QIC: Tater Hole
  • FNG's: Scag
  • PAX: Mozart, Volt, Pizza Man, Stoagie, Scag, Roundup, Sister Act, Sparky, Dr. Seuss, Medicine Woman, Bedpan, Broke, Def Leoppard, Blart, Gumby

Started with what I thought was going to be a thunderstorm morning… ended up just being miserably muggy.

1 FNG joined this morning. Welcome SCAG to F3

Mosey to lower parking lot for 3 rounds of

Partner 1 bear crawls the parking lot while partner 2 does SSHs

Karaoke/Merkins

Nur/squats

 

Headed up to the tennis courts for some F3 deck of pain (or something like that)

3 separate 5 minute rounds of your cards exercise

circled up for whatever exercise was on the card each person had (contrary to what Bedpan wanted)

Stretch

22 for the vets

Bedpan got some revenge with burpees

COT