Let’s go to the track

Friday afternoon I posted on Twitter that there would be no weinke, no plan, no burpees, etc.  This was true until just before the workout.  Roscoe texted me he was going to run some EC before at 0545 (8 miles)….no way, I thought.  Actually, if I had woken up in time, I might have joined him but I did not….left it to Whoopee and Monk.  I did get to the Schiele in time for some EC Rucking just after 0600 and this allowed me to formulate my plan for the bootcamp.

Good crowd showed for Painlab and the Bootcamp.  Let’s get after it.

Quick warm up that included some SSH’s IC and Imperial Walkers IC….Short Sale decided to join us after his own EC.

Tiger took the Painlab group and YHC took the bootcamp group.

As we jogged out of the parking lot, Linus and Trivago were coming in from an EC mosey…..lots of EC today.

The Thang

We moseyed to the track at Grier from some in cadence reps and running as follows:

But first there was a train…..5 burpees OYO….so much for the no burpees

15 Merkins – 25 LBC’s – 15 Squats – Run half lap

15 Merkins – 30 LBC’s (oops) – 15 Squats – Run half lap

15 Merkins – 25 LBC’s – 15 Squats – Run half lap

15 Merkins – 25 LBC’s – 15 Squats – Run around track to the picnic table area

15 Dips – 10 Derkins – on track 20 lunges (per leg) – run lap around back to picnic tables

Rinse-Repeat two more times

10 Workins – 30 Flutter Kicks – 15 Monkey Humpers – Run half lap

Rinse-Repeat two more times

25 Moroccan Night Clubs – 25 Freddy Mercury’s – Run half lap

Rinse-Repeat

Mosey back to the Schiele – Time’s up

Good work men

Several prayer requests/announcements/name-o-rama

5 for Coffeeteria at Union Diner

I attempted to keep the workout moving, get in both some serious reps and add enough cardio to make it a struggle……it was a struggle for me.

As always, thanks for the opportunity to lead.

Until the next one….Aye!

Stroganoff