• Post Type: Backblast
  • When: 05/23/2019
  • AO: Folsom
  • QIC: Sparky
  • FNG's:
  • PAX: Tater Tot, Tater Hole, Rockabilly, Big Pappy, Volt, Montross, Sparky

Warm Up- SSH, Toy Soldiers, Hillbillies, all 15ic

Thang-

Partner up for some Block work on the tennis courts.

100 Blockees

200 Curls

100 Triceps

200 Squats

300 LBCs, partner 1 started exercise while partner 2 ran, alternating until finished!

Announcements- 5k this weekend, Memorial Day Murph

Prayer request- kids EOG testing, teachers, all pax