Substitute Q @midoriyama

9 men made it to Midoriyama this afternoon for a load of fun.

Warm up :

SSH 15 IC

DON Q’S 15 IC

MERKINS 15 IC

LBC’S 15 IC

Mosey  to playground for 5 pullups, 15 BBoy situps, 20 Squats  ×3

Next mosey to lake side of park at top of hill for a bucket full of fun

Stopped half way for some abb work while we wait on six.

At top of hill everyone does a called exercise (shoulder ) while one person carries 2 buckets of water halfway down hill to line and back up, once up he then calls next exercise.  This was done until each pax made it to line and back

And then mosey back up to ballfield steps for some calf work .

5 calf raises on each step,

once at top plank on six.

Back down and 15 SSH IC, Plank Jack’s 15 IC , MT Climbers 15 IC

This was done 3 times as I recall

Mosey back to start to finish off with some Iron Hulks, 1 merkin 4 airpresses all the way to 9 sorry Slaw ran out of  time

MOLESKIN

Get uncomfortable it makes  you Stronger in so may ways . We don’t mind this discomfort while working out we should apply this to the rest if our life …

PRAYER REQUESTS: those that are dealing with lose , illness,  and just in need of a brother to EH them one more time …