sandbag toss

Today at Diablo Sammich I wanted to try something new. We had the usual guys there so I knew they could handle it. We started with the Pledge then off we went with my sandbag-Dry Rub carried the bag and when we go to the old Harris Teeter, we started in with the sandbag toss. One pax picked up the bag and threw it (without carrying it any steps) across the parking lot and back. The rest of the pax did laps in the lot with exercises at each light pole. We each took turns throwing the bag. Exercises were either Merkins or Squats depending on which lap.

Next we moved over to the loading dock. We did 5 laps of walking to the dock, jumping/crawling up the dock then mosey x 1 lap/bear crawl X 2 laps/lunge X 2 laps (total 5 laps) down the walkway.

We saw a few Pub Runners come by. A few obscenities were exchanged then we kept on going. We moved on to the other side of the lot and repeated the sand bag tossing process again. I think we all agreed this was not Dry Rub’s first time doing something like this. He threw that sandbag around like it really was not that heavy. Then all of a sudden, a Pub Runner busted out of the road, grabbed the sandbag and ran amongst us……no words were exchanged, just a funny grin then he dropped the bag and took off. Roscoe gets double credit for this am-glad you stopped by. You are welcome anytime. We continued on. Once we finished, we Indian-run-with-the-sandbag-tossed our way back to start dodging cars along the way.

Great morning men. Sand bag toss was more fun than you would think and will be making a return in the future. If you have not been to Diablo yet, come out and try it. These guys are pushing the rock and working their butts off.

Whoopee