• Post Type:
  • When: 04/23/2019
  • AO:
  • QIC: Gold Digger
  • FNG's:
  • PAX: Broke, Lil Sweet, Oompa Loompa (R), Tater Hole, Pizza Man, Tyson, Dr. Seuss (R), Def Leppard (R), Pockets, Wojo, Blart, Defib, Freight, Gold Digger (QIC)

YHC came in hot, nearly taking out Pizza Man’s car, just in time to call 25 burpees OYO, to which Broke’s response was “No shit!”. Pretty much sums up this entire workout.

We did some SSH, then moseyed across the street to the shady circle, stopping for some calf raises. Partner up for a little jog around the circle with 6 stops for various exercises x3. Round 1 is 150 upper body, 2 is 150 core, 3 is 150 lower body. Pick up the 6 and head back to the flag (stopping for calf raises of course) to get in our 25 bookend burpees.

Strong work put in by all on a warm day at Midoriyama. Everyone did 150 reps for each major body part, 50 burpees, and ran well over 2 miles.

Announcements: Mt. Mitchell hike May 5, 2nd F April 27.

Prayer Requests: Pizza Man’s neighbor’s family, people battling addiction, Boudin’s surgery.