• Post Type:
  • When: 04/09/2019
  • AO:
  • QIC: Ratchet
  • FNG's:
  • PAX: Montross, Hank, Volt, Gumby, Hacksaw, Big Pappy, Roadie

Been sick for a bit, but I didn’t wanna miss an opportunity to have my own solo Q! So I decided the night before dope up and show up! Nice and warm morning after a lot of rain as the pax’s pulled into Folsom but still had plenty of HIMs ready to get with it.

Started off with disclaimer and little warm up

15 Don Qs

15 Toy soldiers

15 SSH

head up to tennis courts and circle up for what I called “circle of no trust”

starting with the Q each pax calls an exercise for the others to do while he takes a lap.  Several different core exercises were called and  even something we later name as road construction burpees!

After we conplete the circle get up and head to the line for some extra dirty 11s

Merkins on one end with squats on the other with 3 burpees everytime you pass the middle.

After that we have a couple minutes to waist so we circle up and get in 2 minutes of lbcs

Back to the flag for pledge and announcements

Finished with prayer requests and COT

Its an honor know and q the men that showed up! We are all blessed to be able to do so.