food over drink

We had a good morning at Diablo Sammich. Voodoo met me early for EC in HIM fashion-showing because he did not want me to be alone. We pushed it hard with a Defib Special-you will find out what this is next time I Q. Thanks Voodoo. The pax kept rolling in and we started at 0530 with the Pledge then took off with rucks in tow. We went up Gastone’s Hill, did some core work at the top with flutter kicks and ruck presses. On the way down we did squats at the mailboxes. We kept rolling around towards the elementary school. Half the group had a quick mosey across the stress dodging cars then we all headed back to Pelican’s in time to quit right at 0615.

Along the way we talked about BRRuck among other things. I have said it before but the 2nd F on the Ruck workouts can really be great. I do think it is a different approach though-you get to make it as hard as you want and it is really not as dependent on the Q. You can make it easier with a light ruck or load it up and really push yourself. Carrying objects like sandbags or telephone poles are definitely something we should work towards once we get some more experience. If you haven’t been to Diablo, come check it out, and remember: Food is better than drink on Thursdays.