#DanceDad

6  men showed at Mt. Hollywood this morning to put in some work.  This is  my first Q at this AO, so I was excited with this opportunity to bring a workout to these guys.  Being a father to three daughters, definitely brings its challenges.  One of the challenges takes place during this time of the year each year.  That would be cheer and dance competition time.  As a lot of you were out in the rain either posting or participating in the CSAUP 50 Mile Relay Run this past weekend, I was stuck inside an auditorium for two straight days at a dance competition.   Don’t get me wrong, I thoroughly enjoy watching my daughters on the stage.  But once you factor in the girl drama, parent drama, stress, and the amount of time spent inside, there is only so much you can take.  With that said, I was looking forward to bringing the pain come Monday morning.  So to answer your question Tiger, no dance shoes needed today.

Warm-up:

Grass Pickers, Hillbillies

The Thang:

Mosey to the street beside the elementary school.  First excercise called is some Route 66 on the street.  Excercise used is the Imperial Squat Walker.  Start at first telephone pole and do 11 Imperial Squat Walkers.  Then sprint or 3/4 speed 2 telephone poles and Nur back 1.  Then do 10 ISW.  Sprint 2 telephone poles, Nur back 1, 9 ISW.  Sprint 2 telephone poles, Nur back 1, 8 ISW.  Continue this until you finish with 1 ISW.

Next let’s mosey to the driveway area beside the elementary school used for bus drop off.  Exercise called here is some 4 corner escalators.  First corner start with 10 Burpees.  Mosey to second corner for 10 Burpees, 20 Merkins.  Mosey to third corner and do 10 Burpees, 20 Merkins, 30 Mountain Climbers.  Mosey to last corner and do 10 Burpees, 20 Merkins, 30 Mountain Climbers, 40 Sumo Squats.  I was going to run this back down, but had to call an Omaha on that one.  

Fellowship mosey to the covered area and do an exercise called Jacked Up.  Here you do 5 different exercises with no rest in between.  50 SSH, 40 Seal Jacks, 30 Plank Jacks, 20 Crossover Jacks, 10 Smurf Jacks.

Next we got in some ab work at the same area.  Same principle, 5 exercises with no rest in between.  25 LBCs, 25 Flutter Kicks, 25 Dying Cockroaches, 25 American Hammers, 25 Big Boys.

Mosey to the small wall on the same street where we did the Route 66 work earlier.  Called Lindsay’s here with Dips and Merkins.  30 Dips & 10 Merkins. 25 Dips & 15 Merkins. Continue this until you finish with 10 Dips & 30 Merkins.  Mosey towards flag.

Announcements: CSAUP, Rooster, Mt. Mitchell hike on 5/5. Convergence 3/30 at Folsom 7:00am

Prayer request

Nameorama

Honor to lead today men.  Always look forward to new challenges.  Made it a goal to get out and Q at different AOs.  You should too!

Sister Act