Not Nearly a 5K but Close?

The skies may have been angry this day, but between 0700-0800 it showed mercy upon the PAX.  Knowing CSAUP could commandeer many PAX I was curious how many we would attract, especially given the extra marketing effect applied by Yahtzee.  BTW, who would not love a Viking themed workout?

10 HIM’s (including FNG now known as Commish) total showed for a Viking memorial (remember to bring your Macebell) and a Linus not so much 5K.  By the way, who in the h… happens to just have an extra Macebell in the kitchen or garage?

Let’s warm up:

SSH/LBC’s(guys thought they were not going to get wet)/Squats/Merkins – 10 in Cadence

Caught the pledge on the way back thanks to reminder from Yahtzee.

Painlab follow the dude in the Viking cap, Bootcamp you are with me.  I carried 3 Pax with me (Tombstone, Def Leppard, Timeframe)

From the Schiele we moseyed to Grier.  Intent was to stop every 1/4 mile for an exercise and ascending/descending burpee.  That only worked so well for so long.  From Grier, up to Burtonwood, right on Dixon to Sherwood.  Into the neighborhood we roll.  Dixon road, left onto Castlegate.  Castlegate, right onto Laurel Lane.  Laurel Lane out to Garrison.  Garrison back to the Schiele.  2.5 to 3 miles (forget now)

Multiple Stops along the way consisted of:

50 Each-

Heels to Sky/American Hammer/Flutters/Freddy Mercury

Merkins/Carolina Dry Dock/Morroccan/Squats

Each exercise also corresponded with 1 burpee up to a total of 4 and then we would start again.

Back at the Schiele right at the tick of 7:56, arrived early so Heyzuus could bolt.  Joined the Vikings for some hammertime and listened for the melodious chime while completing SSH.

Time

Concerns/Announcements:

Prayers for all PAX in CSAUP

Gastone’s event coming early May

Welcome FNG – Houston Helms:  Commish