5 HIMs showed up to the bulldog for some rainy pain and here is how it went…
SSH x 10 IC
Merkins x 15 OYO
Imperial walkers x 10 IC
5 Burpees OYO
- Swings/ Deadlifts – 30 each
- Curls/ Merkins – 25 each
- Pulls (green band)/ Dips- 25 each
- Renegade Rows/ Arnold presses -30
- Squats -25 / Burpees -10
We did approximately 6 rounds of each exercise. The real crowd pleaser was the little green Thera band that was used for rear deltoid pulls… looked easy…not so much after a few rounds. Even though there were a few Q fails I really enjoyed leading today. Thanks to all who joined in…we all got better today!
COT/ prayer requests/ YHC took us out
Make it a great day…get after it!