• Post Type:
  • When: 02/12/2019
  • AO:
  • FNG's:
  • PAX: HIPAA, Wattsup, Pedal, Marco (polo), voodoo

5 HIMs showed up to the bulldog for some rainy pain and here is how it went…



SSH x 10 IC

Merkins x 15 OYO

 Imperial walkers x 10 IC

5 Burpees OYO

Station work:  

  1. Swings/ Deadlifts – 30 each
  2. Curls/ Merkins – 25 each
  3. Pulls (green band)/ Dips- 25 each
  4. Renegade Rows/ Arnold presses -30
  5. Squats -25 / Burpees -10

We did approximately 6 rounds of each exercise.  The real crowd pleaser was the little green Thera band that was used for rear deltoid pulls… looked easy…not so much after a few rounds.  Even though there were a few Q fails I really enjoyed leading today.  Thanks to all who joined in…we all got better today!

COT/ prayer requests/ YHC took us out

Make it a great day…get after it!