• Post Type:
  • When: 12/18/2018
  • AO:
  • QIC: Gold Digger
  • FNG's:
  • PAX: Broke, Slaw, Swimmer, Tiger, Buckeye, Sister Act, Gold Digger

Only 6 1/2 posted on a beautiful December day at Midoriyama, but what we lacked in numbers, we made up for in determination.

Warmorama:

25 burpees, 25 SSH, 25 Mnt Climbers, 25 Mor Night Clubs

Dora:

100 merkins, 200 LBCs, 300 jump squats… and 200 WW1’s while partner runs around parking lot

Mosey to volleyball court hill

Triple Nickel:

6 shooters at top of hill, deconstructed burpees at bottom

Mosey back to flag for 25 bookend burpees.

Shout out to SA for putting in some EC miles w/Slaw and then staying for the first 25 burpees before the band concert.

Shout out to Swimmer for giving it everything he had and always pushing.

Shout out to Broke for actually doing the boot camp with a bad foot instead of rucking.

Shout out to Slaw for putting up with SA for 5 miles and still staying for the workout.

Shout out to Tiger for finishing every exercise strong and not cutting any corners.

Shout out to Buckeye for encouraging everyone while setting the pace.

Announcements:

Mt. Hollywood moved back to 7:00 on 12/24

Prayer Requests:

Remember the family of the FIA member killed in SC and all those who struggle to find this a joyous time of year; to always be an encouraging light.

Always an honor to lead!

Until next time,

GD