Warmup, run to the flag. Pledge. Run again,do exercises. Repeato X5. Got 2.4 miles
Day: December 16, 2018
7 men showed at Crossroads this morning and put in some miles. We had 1 FNG this morning. Welcome Asphalt (Aaron Motley). Great work guys. Appreciate the push this morning.
Sister Act
some ran extra and the rest made 5.
Good wok by all, Gastone Out