Twin

Pledge

Disclaimer

Mosey to gazebo for WARM UP:

Febreze– IC- 2 Big Boys, then sit with feet 6 inches off ground for 10 air presses, 4/20, 6/30, 8/40, 10/50

THANG:

Still in gazebo around the Christmas tree, One Pax calls an exercise then runs a lap while the remaining Pax performs the routine AMRAP.

Fellowship Mosey across bridge (Dragon Walk Omaha’d due to conditions)

BLIMPS- OYO- 3 Sets

5 Burpees,

10 walking lunges each leg,

15 Imperial Walkers,

20 Merkins,

25 Plank Jacks,

30 Squats

SPMILB-OYO- back to bridge- 3 Sets

30 Seal Jacks,

25 Peter Parkers,

20 Monkey Humpers,

15 Imperial Walkers,

10 Walking Lunges each leg,

5 Bobby Hurleys

Fellowship mosey back to gazebo

Hurricane Hoedown: IC

7 seated flutter kicks

reclined flutter kicks

regular flutter kicks

LBC flutter kicks

Descending- 6,5,4,3,2

5 Burpees

WORD:

Many Pax are doing the 40 day challenge initiated by Tiger.

Well, today was Proverbs 27. In it was verse 17- Iron sharpens iron, and one man sharpens another.

Basically, we are refreshed, challenged, motivated, by being around each other. You guys encourage me daily. So, let’s keep sharpening each other and remembering what Christ did on the cross and living in light of His sacrifice, death, and resurrection.

ANNOUNCEMENTS:

Convergence at Schiele on December 15 at 7am;

Christmas Party at Quiche’s place at 6pm same day. If you didn’t get the email invite, let one of us know.

PRAYER REQUESTS;

Tiny Tim’s wife

Reach out to those that we’ve not seen in awhile

NAME-O-RAMA

Name the FNG- Welcome Noah Fox aka Red Raider. Thanks Gumbo for bringing him and Storm out. Q fail on my part for not recognizing we had an FNG; I thought it was Storm from Tuesday..my apologies. Red Raider did say he was a twin:)

Anchorman took us out in prayer.

Again, what a blessing to get to work out, run, Q with you guys!!

Seuss