Four HIM’s showed to push iron against gravity in the days before Saturday’s predicted “Snowpocalypse”
Workout was dedicated to F3 Louisville’s Double Down’s surgery & recovery so… Bulldog Deck of Death.
Warm Up: Imperial Walker 15 IC; Moroccan Night Club 15 IC; Low Slow Squat 10 IC; Don Quixote 10 IC;
Merkin 10 OYO; LBC 20 OYO (Q fail – can’t call cadence, workout and listen to mumble chatter all at once)
2 = Skullcrusher – 10
3 = Dips – 10
4 = Shoulder Press – 5 each arm
5 = Goblet Squat – 10
6 = Row – 5 each arm
7 = Chest press – 10
8 = Figure 8 – 5 each direction
9 = Halo – 5 each direction
10 = Derkins – originally 5 but change to 10 & created new move “Pseudo Planch Derkins”
Jack = Clean & Press – 5
Queen = Hammer Curl – 5 each arm
King = Kettlebell Swing – 10
Ace = Lunge – 10 each side
First Joker = 10 Burpees
Second Joker = 20 Burpees – Lots of mumble chatter about how we all love burpees and technique thereof…
Last 6-8 cards done under 3 minutes to finish deck right at time – Nice work!
Announcements – Convergence @ Gashouse Dec 15 @ 7am
Camp Sertoma Christmas party Dec 15 (afternoon) – lookout for pre-blast with info.
Christmas Party Dec 15 @ Quiche’s 6pm until?
Prayers – HIPPA lead us out.
