Escalators

7 men fought off either the fart sack and/or sandy v.  We were greeted in the parking lot by a semi-fresh pile of crap.  Sister Act and Bedpan attempted to remove it, but ended up just making it worse.  After a little small talk and kotters to War Eagle, it was 05:30 and time to clock in.

Warmup: SSH x 15IC, low slow squats and toy soldiers x 10 IC

Mosey down to the lower turd shack and partner up.  Partner 1 will hold BTTW while partner 2 lunges around the shack.  Flapjack.

Up the stairs doing 20 calf raises per step.

Back in the parking lot we did 4 corners escalator style.  Corner 1: 25 merkins.  Corner 2: 25 merkins and 50 flutter kicks.  Corner 3: 25 merkins, 50 flutter kicks and 75 mountain climbers.  Corner 4: 25 merkins, 50 flutter kicks, 75 mountain climbers and 100 lbcs.  Once complete we de-escalated back around.  During the escalated part of the long run was a nur, bear crawl the short.

Mosey back to the launching point and circle up.  Pulled out the deck of death and went around for a few times.  Exercises were: 25 American hammers, 100 flutter kicks, 100 calf raises, 17 lbcs, 25 shoulder taps, 18 squat thrusts, 25 mountain climbers, 18 merkins, 19 ranger merkins and 25 plank jacks.

Pledge

22 for the vets.

TIME

COT

Annoucements: Christmastown 5k

Prayer requests:  Oompa Loompa’s family, those battling injuries, those battling the fart sack, family member off a coworker of Montross.

BOM: YHC closed in prayer.

Philippians 4:13

Huckleberry