• Post Type:
  • When: 09/27/2018
  • AO:
  • QIC: Gumby
  • FNG's:
  • PAX: Volt, Roadie, Huckleberry, Medicine Woman, Pastor Clever, Hacksaw, (Respect), Gumby

I pulled into Folsom this morning with two ideas, one for a rainy workout and one for a dry one.  Well it’s not raining yet, so we are going with the “dry” workout. With 7 HIMS ready for the workout it’s time.

 

Warmarama:

SSH X10 IC

Hillbillys X10 IC

Gravel Pickers X10 IC

Moroccan Nightclubs X10 IC

 

Thang:

Medicine Woman had left the shovel flag in another vehicle so a very short discussion about if someone had another flag would we get out of moseying to the flag pole at the entrance.  YHC as nicely as possible let the PAX know it really wasn’t going to matter we were going there anyway. To the flag we go.  Stop on the way to pick up the 6 and left the PAX to call exercises on their own.  YHC doesn’t know what was called but seen burpees from a distance and some planking.

Once at the flag 22 for the vets and pledge, short mosey to the parking lot across from the flag.  Roadie being the observant one asked what kind of 11’s are we doing?  Well I’m glad  you asked. Big Boy’s then Lunge across lot( 20 or so yards)  Burpee’s then lunge back. This was a real crowd pleaser and took us some time to complete. YHC wasn’t sure when I called those that I could complete, but we all pushed through and completed. Good work men!

Mosey to the Tennis Courts for some Mary.

YHC with LBC’s X 25 IC

Medicine Woman with Mountain Climbers X 20 IC

Roadie with Big Boy’s X 25 OYO

Huckleberry with Flutter Kicks X 30 IC

Pastor Clever with Peter Parkers X20 IC

With a couple minutes to go make a lap around the Tennis Courts and head back to start.

SSH till time.

Announcement’s: Burpeethon 10-6 see Mayor or show up. Stroganoff with a 5k turtletuff.org , BrightFutures 5k 10-20 18  See Sparky.

Prayer Request: Couple of families with maritial issues,  Elaine Kanupp and family, Cheesepuff and middle school issues,  each other and our kids.  YHC took us out

 

 

Happy Birthday Hacksaw!

Good work today men, thanks for coming out. Missed the guys that couldn’t make it.

As always it was a pleasure and honor to lead today.