• Post Type:
  • When: 09/27/2018
  • AO:
  • QIC: Anchorman
  • FNG's:
  • PAX: Dr. Suess, Shad Rap, Gilligan, Dirt, Boudin, Moses, Radar, Virus, Tater Hole, Tiny Tim, Gold Digger, Orangeman, Tesla, Anchorman (not Weatherman).

As we gathered today at The Goat, small talk led to some wondering if it was going to rain on our workout.  YHC quickly said, naw, not until maybe 6:00 am. We’ll be fine. OK, it’s 5:30 am and we started with the pledge and then some noticed a sensation of being wet, so I guess for them the pledge was pretty strenuous because they were already “sweating”.

 

Warm-up

Goofballs

Toy Soldiers

Walk out plank (10 OYO)

Squats

Arm circles (F & R)

By the time we finished the warm-up, everyone was soaking wet.  Hmmm, I didn’t think the warm-up was that hard. Oh well, “Last Man Up” run to the top of the stairs.

 

Pyramid 16/8/4/2/4/8/16 (x2)

16-Gumby Jacks

8-Mountain Climbers

4-Burpees

2-Clock Mercans

4-Burpees

8-Mountain Climbers

16-Gumby Jacks

It appears that the ground was a little damp.  “Last Man Up” run to the basketball court.

 

Basketball court

Partner up

A=Suicide runs on the court (3x normal, 3x side shuffle)

B=LBCs, American Hammers, leg raises

At this point everyone was soaking wet…..must have been my hard workout.  I guess some of my sweat got on my phone screen and accidentally deleted my winkie.  Waterproof phones keep them from being ruined but it doesn’t mean the touchscreen will function with water all over it.  Fortunately, I did this whole workout OYO on Monday since this was my VQ and I wanted to make sure it timed out right. Good thing I did, because the rest of my Q was based on memory.

Run to the train bridge as fast as you can and then loop back to get the 6.  Repeat to the Goat Island bridge.

As I predicted, at 6:00am it was raining.

 

Bridge

Perfect time for a train to come through…..5 burpees.

Partner up

A=Single leg squats (R/L)

B=Bear crawl halfway, Crab walk halfway

 

Pavillion

Partner up

A=Zombie Walk w/twist

B=Dips, Inclined Mercans

 

Fellowship mosey across the slippery wood bridge. This workout was about being a part of a team and a partner to your F3 brothers.  Since moving to Belmont 7 months ago, and starting with F3 shortly thereafter, the fellowship and regular workouts with this group have been extremely important to me, so thank you, brothers, for showing up week in and week out.   Announcements; Burpee-thon (not all burpees, feel free to donate just for the shirt), Christmas lights 5K. Prayer request for Maddox Ritch. Dr. Suess took us out in prayer.

 

Thank you again brothers,

Anchorman