• Post Type:
  • When: 09/22/2018
  • AO:
  • QIC: Huckleberry
  • FNG's:
  • PAX: Yahtzee (RESPECT), Montross

YHC was not expecting a large crowd due to the dual races in our region. After Linus lead the warmup we moseyed over to the picnic tables.

Started with deconstructed burpees.

Next we had one person doing presses with weights, one doing flutter kicks and one doing lbcs.  Two minute timer – switch until all three had a chance.

Then grabbed the bells and weights and did timed overhead presses and curls.  Several rounds of this.

We then brought out the official F3 exercise deck.  We did this until it was time to meet up with the boot campers.

TIME