Arms and Shoulders

The weather was perfect and 9 PAX resisted the urge to fartsack and chose to start the work week off right by posting at Mt. Hollywood. Since there were no FNG’s a short disclaimer was given and we got started.

Warm Up

SSH and Imperial Walkers x15IC followed by a lap around the parking lot

The Thang

Everyone grab two bricks out of my truck and let’s do this. Since YHC doesn’t have the new “official” F3 version we’re going old school for the Deck of Death.

Spades = Mountain Climbers

Clubs = Squat to Air Press

Hearts = Morrocan Nightclubs (counted IC)

Diamonds = Merkins

Ace = 14 reps plus a lap around the lot

Wild = PAX choice of exercise plus a lap around the lot

(All exercises and laps performed with coupons in hand)

We got through the deck with a little time to spare so we did a blind draw of one card and doubled the face value to get the number of reps for one more round of each exercise. Out comes a Queen so 24 reps of each and one last lap around the lot. Three minutes of Mary and the workout is complete.

COT / BOM

YHC is doing a study on Transformation by Rick Warren through his church and wanted to share a little about what that means. We need to seek God’s will to transform the essential areas of our lives: Spiritual, Physical, Mental, Emotional, Relational, Financial and Vocational.

Romans 12:2 “Do not conform to the pattern of this world, but be transformed by the renewing of your mind”.

Conforming has to do with behavior

Transforming has to do with character

Conforming is from the outside in

Transforming is from the inside out

Announcements

Burpeethon on October 6th

Need Q’s at Mt. Hollywood

Prayer Requests

Shad Rap’s 2.0 having a sleep deprivation test tomorrow

Buckeye’s aunt is ill

Tiger’s M

Broke’s 2.0 having more tests

Those impacted by the flooding

YHC took us out

Almost forgot the pledge, but remembered while most of us were still around to avoid the Q fail. Thanks for the opportunity to lead and for the push.

Broke