- Post Type:
- When: 09/17/2018
- AO:
- QIC: Gastone
- FNG's:
- PAX: Clavin, Squirt, Island, Whoopee, Monk, Hipaa, Dirt'e, Gastone
8 showed up for the after storm party. The weather was good this morning and Diamonds are forever.
The Thang:
30 Seal Jacks
15 Merkins
20 Plank Jacks
5 Diamonds
Mosey towards Hawks Nest
Arrived at Hawks Nest for Plank and right arm and leg then left.
Mosey around to Robinson
25 Dips 3 count
20 Squats
25 Derkins
20 Lunges count the right leg
25 Incline Merkins
30 Wall Jumps
5 Diamonds
20 Dips 3 count
20 Squats
20 Derkins
20 Lunges count the right leg
20 Incline Merkins
20 Wall Jumps
10 Diamonds
15 Dips 3 count
20 Squats
15 Derkins
20 Lunges count the right leg
15 Incline Merkins
15 Wall Jumps
15 Diamonds
Mosey to the other side of school.
20 Wide Arm Merkins OYO
Mosey to bottom of Gastone’s hill
Backwards up the hill.
Mosey back to the start.
Times up, before Mary get it on your own.
The Moleskin:
Turtleman is recovering from injury and coming along. We should see him around Friday. Weather was good this morning and the rain had stopped. Not a lot of mumble chatter but Whoopee told a story about the Goruck. Just like a Monday should be as we showed up and got the job done to start off the week better than anybody else.
Prayer request, 3 month old that lost life in dallas and prayers for the family. Prayers for all the people affected by the storm.
Gastone Out!
OSHA still needs a contact number from you for all the road hazards that you did not address prior to workout …
1-800-youberesponsibleforyou then press #1 for english. Hold for 8 hours then try back in 4 days.
cmon man, it’s 1 P 2 A’s
That’s ok …. check out his post from last week …. Peddle ( pedal ) 🤯