• Post Type:
  • When: 08/21/2018
  • AO:
  • QIC: Pastor Clever
  • FNG's:
  • PAX: Sparky, Hank, Medicine Woman, Gravity, Bedpan, Volt, Stripes, Pastor Clever (QIC)

Technically my first Q was a CoQ with Montross.  So I’ll call this my first Solo Q.

Warmups

10 – Moroccan Night Clubs IC

15 – Windmills IC

10 – Imperial walkers IC

10 Burpees OYO (this is where Sparky shows up and comments, “I should have waited another minute”)

 

Pledge

Mosey down the the lower lot for 4 corners.  We partnered up for this and each pair started in a different corner.  Purpose of the partners was simply to push each other and create healthy Mumble Chatter with you partner, which was intentional for the spiritual tie in to the workout.

C1 – 40 LBC, nur to C2

C2 – 30 Bobby Hurleys, karaoke to C3

C3 – 20 Freddie Mercurys, lunge walk to c4

C4 – 10 Burpees, karakoe to C1

We did a few rounds of this before regrouping for a Mosey up to the tennis courts.

At the tennis we stayed with our partners for a variation on an exercise Medicine Woman called last week.  P1 carried P2 piggie back to the 1st light pole then they switched for way back, meanwhile all other HIM’s did an exercise of that pairs choosing.  We almost completed three rounds of this before 6:15.

Exercises called included:

Side Straddle Hops, LBC’s, Hip Slappers, Burpees, Squats, Balls to the Wall, Alternating Shoulder Taps, Big Boys, and more Burpees

 

Back to the Parking Lot for CoT where I challenged the PAX with Galatians 6:2 which tells us to carry each others burdens, just like we carried each other.  All HIM’s present were encourage to specifically contact their partner for the workout sometime in the week to do just that in praying for each other.

Prayer Requests – Students and Teachers with school around the corner, each other, Gumby’s Father-in-Law

Closed out in Prayer.

In closing, I’m really enjoying F3 both for the workout and the brotherhood it helps create.  I’m honored to be a part of it and to get to Q this morning

Pastor Clever