Well, today is the day, YHC officially takes over as site Q for The Storm. Mayor already pass on the shovel/flag this past Sunday and the official handoff was with YHC as the Q. It is hard to believe it has been about 10 months since I my first workout with F3 on a Saturday morning at the Fighting Yank…At that time, I thought it was impossible for me to get up early in the morning to workout, much less, outside. Now I am out in the gloom 4-5 days a week and agreed to become site Q., wow,! What a transformation. Thanks F3 Gastonia for the push! Now have to fill some big shoes, following Mayor.
Now for the workout with 15 PAX that pushed theirselves to out of bed early this morning to get stronger.
Warmup
SSH x 25 I/C
Merkins x 10 I/C
Mountian Climbers x 12 I/C
The Thang:
Mosey down and around the soccer field and then on over to the baseball field…
Pax grab a coupon from behind softball field dugout for a block party.
The exercise: curls, o/h presses, squats, tricep extensions, arm raises, and good mornings x 15. Mosey to parking lot and back. Rinse and repeat x 3.
Mosey to tennis courts for some 11s. Start out with hip slappers x 1 run a horseshoe route to do 10x American Hammers…it is now almost 6:15, head back to flag.
Anouncements:
Mt.Hollywood AO starts up next Monday, 5:30am @ MtHolly Middle School
CSAUP on Aug 25th and then F2 at Sargento’s
Whoppe has Q next week and Norwood will take 8/14. Thanks for stepping up.
Prayer Request
kids getting ready to head off to college, school close to starting, and our teachers
YHC friend on long term disability
Close out with prayer..
Great push from all PAX this morning. Thanks for allowing me to lead you. Thanks to Mayor for his work as site Q for the past year. Don’t start fartsacking now.
Breaker Breaker