• Post Type:
  • When: 07/26/2018
  • AO:
  • QIC: Dolph
  • FNG's:
  • PAX: Anchorman, Dr. Seuss, Wanderer, Clavin, Tesla, Slim Shady, Gilligan, Buckeye, Crosswalk, FNG- CoalAsh

YHC made an attempt to sit this one out due to a minor foot issue that had occurred earlier in the week while playing basketball.  The effort wasn’t timely so I pulled a little webMD at home care this am on the foot and came up with the workout on the way in this am.  There were 9 Pax at the start and we had 2 show up while we were barley into the first set of Dora.

Warm Up; SSH x 15 IC, Mericans x 15 IC, Toy Soldiers x 15 IC, LBC’s x 15 IC

Pledge

Mosey to stop sign at the bottom of the hill at the VFW for Dora.  Partner 1 exercise, partner 2 run to top of hill and do 5 burpees, run back switch.

100 Mericans, 200 Squats, 300 LBC’s

Mosey the complete cirlce around the grassy area and back to the gazebo, for 3 rounds of 10 pullups/ 10 dips partner work.  P1 did pullups, P2 runs to top of hill and did 10 dips and ran back, switch.  Next was 5 ToetoBar while Pax held plank.  Each Pax completed the ToetoBar and moseyed to the VFW wall and wall sat for the 6.  Next exercise was HipSlappers x 10 IC for 3 rounds and 30 sec wall sit in between sets.  Mosey back to the flag and circle up for Mary.  Wanderer called HighKnees, CoalAsh called SSH, Crosswalk called Boxcutters, Dr. Seuss called WW1, Slim Shady called Mtn Climbers, Anchorman called Flutter Kicks, Tesla called LBC’s with Twist, Gilligan called American Hammers, Clavin called Monkey Humpers, Buckeye called Mike Tyson’s, YHC called 5 or 10 – Dr. Seuss yelled 10 – Burpees.  Time

COT; Namorama, Announcements, Prayer Requests, Name FNG

BOM; Dr. Seuss took us out.

NMS; YHC didn’t know how this morning would go, but couldn’t let the Pax down.  Pretty good workout, I thought.  Gilligan, good to see you sir.  While we were in the first round of Dora, Crosswalk from Wilmington appears with FNG, CoalAsh.  We finished Dora and I gave a quick disclaimer.  Welcome Crosswalk and CoalAsh.  Nice work by all Pax.  GoatIsland is now in the hands of Dr. Seuss.  You will do well sir, keep doing what you’re doing.  You definitely don’t have to worry about motivation, your actions speak for you.  It was a pleasure to lead you men.  #DRP