Huck Dropped a Duce and Roadie trained for a 10k

Thursday at Midoriyama two Pax who shall remain nameless stayed after and talked with YHC about a core time beat down at Folsom…at that point YHC decided that the dreaded mosey needed to visit Folsom…

Warm up

3 Don Q’s IC

The Thang:

The whole point of today at Folsom was to show the PAX that regularly post there that they have the ability to do more than they believe possible, especially when it comes to cardio ! Last night YHC reached out to Tyson and shared the 4.3 mile mosey route that we would be running so that he could get the six for YHC throughout the workout …Thank you brother for running the extra mile to pick up your brothers!

We started at the park and moseyed up to the first “Y “in the road at the point those of us in the lead pack did 35 Flutters IC

Next mosey down to the dead end opposite of pond side and turn right around and mosey back to the ‘Y” in the road…it was around this time that Huck stopped to drop a duce! We met back up with him at the end of the workout however he modified and was doing exercises till we got back way to push …at the second rally lead pack circled up for 20 LBC’s  IC .

Next mosey to the flag for the pledge and count off …….

mosey to Gaston college and circle up for the six ….flutters and Merkins were called…..

Next mosey to the back of the campus along the way we saw and albino skunk! S(not making that up)….run to the roundabout  and lead pack keeps running as Tyson grabs the six!….at this point Hushpuppy asked YHC if we were heading back and said he would continue to mosey! Well done brother! You’re a runner now…also at this point Slaw shared that he well….was holding his bowels back…..shouldn’t have told me Slaw!

We then mosey again (Roadie gave me a death stare at this point) but he can’t catch me YET…soon though …..Off to the college entrance again

Circle up….and just for slaw…..Monkey Humpers IC ….YHC must admit the look of agony on Slaws face brought a smile to mine!

We are past the half way point now and mosey back to Folsom (running by the Folsom I might add) where we stop one more time for

Flutters IC 15

Merkins IC 15

And 5 Burpees OYO

Six is retrieved and mosey back to pond where Huck joined us again and we finish at the meeting point ….all except one….Sparky….he was so close to 5 miles and had never run that far so he went on a little longer and got to 5! Well done brother!!

Time

YHC talked about finishing strong and going all the way to the end….not just physically but emotionally and spiritually as well. We do what we do out here to become stronger ….but to what end? Why? …..so that we are able to do the things we need to for our M’s, families and communities! Right behind our relationship with the Sky Q is our M. She wants to be pursued, she wants to be part of adventure that we are living and we should love her as Christ loved the church and give ourselves up for her. YHC challenges ALL PAX to pursue there M’s starting today! They are special Men and they are a gift ….treat them as such!

Announcements:

Second F event – February 16^th Bowling …get with Sargento and let him know if you are attending and how many (M’s and 2.0”s are welcome)

F3 Dads event February 18^th – Chutes of Crowder’s Ridge – get with Roscoe if you have any questions.

Prayers

T-Square and Family as there is a significant ad playing in the Mar Largo area during the Super Bowl so that possibly the President will see the need for better guardrails in the country to prevent another tragedy and loss of life that his family has experienced .

Swimmer M and daughter for recovery from the Flu

Each other

F3 Sly (YHC son in law) being deployed downrange in Afghanistan Feb 18^th for 1 year!

1 Corinthians 16:13 (NLT)

¹³ Be on guard. Stand firm in the faith. Be courageous.^[a] Be strong.

1 Corinthians 16:13 (HCSB)

¹³ Be alert, stand firm in the faith, act like a man, be strong.

Proverbs 27:

¹⁷Iron sharpens iron,
and one man sharpens another.

It was an honor to lead today men!

Tool Time