• Post Type:
  • When: 11/28/2017
  • AO:
  • QIC: Medicine Woman
  • FNG's:
  • PAX: Hank, Volt, Sparky, MW(QIC)

4 loyal Pax posted in the Folsom gloom for another MW WO. YHC wasn’t very optimistic on a big crowd, but I knew there’d be a handful. Seems like the colder it gets, the smaller the showing, but it’s all good. With the temperature reading 27* , the clock hits 5:30.

warmarama

SSH, Gravel pickers, toy soldiers x15 IC

thang

mosey to the park entrance to the flag for the pledge. Yes, we Had to hit the Big Flag even if there’s a shovel flag right there. Ok, mosey again down to the pond parking lot for a little Route 66, but first let’s do some LBCs x20 IC. Line up for 66 with Bobby Hurley’s each line. Aight, mosey around the back of the lower pond to the shelter for some arm squats, flutter kicks x15 IC. Recover, 10 burpees OYO. Short mosey to the turd house for some wall work(Huck would be proud) hip slappers x10 IC, 20 donkey kicks OYO. Mosey back up the the tennis court for some dreaded 11’s. This time it’s suicides using each out of bounds line of each court starting with 1 Merlin up to 11. Mosey to start.

Announcements: Pre-Christmas Christmas Party Friday, G-House Convergence Sat at Sheille.

YHC took us out in Prayer

Always an honor to Q. Nice work men. Thanks for the encouragement and accountability that keeps me getting up at the butt crack of dawn to work out. Continue to push tha rock and be the men the Sky Q calls us to be!