• Post Type:
  • When: 11/23/2017
  • AO:
  • QIC: Sargento
  • FNG's:
  • PAX: Roscoe, Dr. Seuss (respect), Slim Shady, Broke, Gold Digger, Keiesh, Dolph, JK2, Top Hat, Linus (respect), Hushpuppy, Short Sale

The regularly appointed time for today’s workout was delayed until 7am due to the fact that it was Thanksgiving! Hope you guys enjoyed the extra sleep. This holiday can be minimized or overlooked sometimes but it is a important day to reflect and recognize all that the Lord provides us. We should never take all of our blessings for granted, especially one as awesome as the opportunity to work our bodies. Let’s get it on!

Pledge of Allegiance

Warmup

Goofballs x15IC

Shoulder Presses x15IC

Grass Pokers x10IC kind of

Mosey up the road but then a quick about face down to the bridge to Goat Island.

Thang part one

Bear Crawl the wooden span of the bridge to the other side. Once the six arrives perform about 10 Fairy Jacks IC. Then karaoke to the bridge at the other side of the island. Crab Walk the span of this bridge and plank for the six. Mosey across the bridge then karaoke to the other bridge, cross it for more Fairy Jacks. Bear Crawl the length of the bridge again and plank for the six. Skip (yes like when you were a kid) all the way to the other bridge.  Crab Walk this bridge again then mosey down to the parking lot.

Thang part two

Doracides – Partner up and do cumulative 100 World War II situps, 200 Peter Parkers, 300 Dying Cockroaches and 400 LBCs. While partner 1 exercises the other does suicide runs to the first light pole, then the second, then to the end of parking lot (not the next light since there wasn’t one!). This six pack maker should help with the mega meals we were sure to indulge in later on.

We finished with just enough time to mosey back to the start.

Announcements and Prayer Requests

Great work today men. I’m still sore. You are all awesome and I am Thankful for you friendship!