Getting those legs warmed up!!

7 HIM blew back the covers of the fartsack to show on a cold brisk morning at the Yank. Our resident mumble chatter (Tool Time) getting over his sickness, I was sure to get a laugh or two. Orangeman showed with a surprise FNG, his twin brother, up from the Atlanta area. The morning was sure to be fun! With Broke, Slim Shady and DR Seuss ready to go as well we started.

Warm up. All in cadence

10 x goofballs

10 x SSH

10 x Cherry Pickers

10 x Flutter Kicks

10 x WW1 Sit-Ups which I found that our PAX didn’t want to help with my in cadence count

Mosey to the corner of Woodrow and North Main and stop. I found myself telling the PAX that the next few exercises would sequential.  starting with the honor of the 12 disciples.

12 x Hillbillies

Mosey to the corner of Woodrow and North Central and stop. In honor of our veterans we did

22 x Merkins

Mosey to the corner North Central and West Myrtle in front the school and stop. In honor of my favorite book. The Bible. Which is made of 66 small books.

66 x LBC’s

Now that my sequential part had taken a hit by our shy PAX we moseyed down to the ball field behind Belmont Middle School for some ab work. Robbing some moves from Tool Time’s back blast we completed

10 x Oblique V-ups each side

10 x American Hammers

10 x WW1 Sit-Ups

10 x Crunchy Frogs

10 x Freddy Mercury

10 x Dying Cockroaches

Rinse and repeat. After more sarcasm about my sequential remark I asked for anyone to guide us on some yoga to help stretch us for the 5K. Slim Shady stepped up and guided us through some yoga plank moves. Being halfway through the workout we devided into teams and played some Frisbee rules football. Not keeping score we had a blast chasing a slippery and hard football around. 15 Min. to go, we mosey to the picnic shelter for some merry. Everyone took a turn calling out an exercise. A few Burpees, Al Gore, Step-ups, Derkins, Diamond Merkins, Cherry Pickers, and some Dips, we mosey to the statue for the COT and naming our FNG.

Annoucements

Speed for Need tonight 5K if you are not running, please come support

Christmas party Dec 1st

Convergence at the Shield Dec 2nd. Bring toys for Operation Sweet tooth

Pizzaman is collecting shoes

Prayer request

Slim Shady and M on new baby

All our PAX and traveling family members.

That we can spread the message of God’s will. That we can impact more men in our area.

Thank you brothers for helping me everyday and for letting me spend time with you for an hour of your day. Aye!!