• Post Type:
  • When: 11/18/2017
  • AO:
  • QIC: Tesla
  • FNG's:
  • PAX: Slim Shady, Top Hat, Norwood, Orangeman, Tryon(Respect), Dr. Suess(Respect), Spring Break(Respect), Boudin, Tesla, Tiger

10 HIMs gathered in downtown Belmont from as far away as south Charlotte to participate in the creation of some positive energy through sweat. We gave our Metro visitor a tour of central Belmont and all the toys The Yank has to offer. Went like this:

Mosey to first corner

Tijuana Dreamers, Mike Tysons, and squats, 3 repeats, 10X15X20 reps.

Mosey to second corner

SSH, merkins, mountain climbers, 3 repeats, 10X15X20

mosey to the corner of Knowledge

step ups, dips, LBCs, 3 repeats 10X15X20

Mosey to the Field of Dreams:

A Tesla favorite, the Serpentine Bear Crawl to the end of the field! Always a crowd pleaser!

Agility run back.

Mosey down to the shell.

Dirkins, dips, WWII sit ups, 10X15X20

Heartbreak Hill: Another great toy at the AO and another Q fave! Sevens, burpees at bottom, jump squats at top.

Move on to the stairs and partner work.

Round 1:

P1 runs to the top, 5 hand release merkins

P2 does SSH

Round 2:

P1 runs to the top, 5 diamond merkins

P2 squats

Round 3

P1 runs to the top, 5 spider man merkins

P2 does LBCs.

Move over to fountain for some Pax led Mary, pax calls move and runs around the fountain while rest of pax does the work. Included but not limited to SSH, Moroccan nightclubs, Monkey humps, lunges and other horribles.

Done., pledge and name -o-rama time.

NMM:

Awesome November day at The Fighting Yank. Could not ask for a better day. We welcome Tryon one of Tesla’s old F3 buddies from Metro to The Yank today. He REALLY enjoyed it! And we enjoyed having him.  Loved the AO despite the Q! Yank was good today and will be well served by Pockets leadership next week. We look forward to that for sure!

12/2 will be convergence at Gashouse, 7 am.