- Post Type:
- When: 11/16/2017
- AO:
- QIC: Dolph
- FNG's:
- PAX: Mayor, TopHat, Dr. Suess, Slaw, Boudin, Sargento, Tesla, Spec, Taterhole,
YHC hasn’t ran the VERN in a while so that’s what we did. 10 #HIM showed up and at 0530 we had a train come through for the warmup.
Thang; THE VERN
10 Pullups, 20 Dips, 25 Mericans, 30 LBC’s run a lap around sidewalk of the Gazebo area, approx .25 mile after each exercise. Repeato 5 times. AYE!
COT, BOM; Pledge, Announcements, Prayer Requests, Pizza Man and family with loss of Grandfather. Country. Family/ friends of young student, each other. Namorama
Tophat took us out.
Moleskin; The vern is good workout, doesn’t need much explanation, just work. Spreads the Pax out a little but allows for some trash talk in passing. Nice work by all Pax. #DFQ! We put in a little over 4 miles! It’s always and honor to lead you men.
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