- Post Type:
- When:
- AO:
- QIC: Tesla, Dolph, Slim Shady
- FNG's:
- PAX: Tesla, Dolph, Slim Shady, Shad rap
YHC had the Murph planned for this am, however was not sure if Slim Shady was taking the Q or not. When 0530 hit it was the 3 of us so we decided on a 3Q. Each of us would lead for 15 minutes. Pledge
Tesla; SSH, Merkins, IW, Copperhead squats; Mosey to the low end of the parking lot for Burpeecides on the lower parking spaces; Mosey to the bridge and plank 3 yrds apart and bear crawl in out of pax to middle of bridge. Mosey to end of Bridge. Time
Dolph; Mini Murph, Run lap around playground perform 5 sets of 10 pullups, 20 mericans, 30 squats, run another lap. Time
Slim Shady; Triple Nickel across bridge; 5 monkey humpers run across bridge 5 CDD’s run back. Repeato X 5. Mary
COT; Namorama, Announcements, prayer requests
BOM; Tesla took us out
Moleskin; We had dedcided on the 3Q and were underway when Shadrap made an appearance. Good work guys. #ISI
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