• Post Type:
  • When: 11/14/2017
  • AO:
  • QIC: Tesla
  • FNG's:
  • PAX: Whoopee, Dolph, Mayor, Slim Shady, Dr. Suess(R), Taterhole(R), Freight, Boudin, Tesla, Spec

10 HIMs showed up for a beatdown at the school yard Tesla’s way. Went like this:

SSH X 20

2 burpees OYO

IW X20

4 burpees OYO

LBCs

6 burpees OYO

Mountain climbers X

8 burpees OYO

Merkins X 15

10 burpees OYO

Mosey over to baseball fields

count off by threes.

1s -bottom of the hill

2s running

3s top of the hill

Round 1

top: Jump squats

bottom: LBCs

Round 2

top: flutter kicks

bottom: merkins

Round 3:

Top: Flutter kicks

Bottom : SSH

Mosey over to main entrance.

bear crawl between “obstacles”

step ups, 10 each leg

Run parking lot lap.

Repeat 3 times.

Mosey over to side for triple nickel

dips, dirkins, parking lot lap, 5X each

Back to flag for Pax led circle of Mary featuring IWs, SSH, flutter kicks, LBCs and others.

Done!

 

NMM: Great group gathered fro the Strom today and we welcome our Granite Falls brother Taterhole! Glad to see you here brother! Looking forward to Goat Island with you Thursday! Many prayers for many men today. Lots of positive energy to back ’em up though! Ran 2 miles and did great work.