Day: November 8, 2017

I fully appreciate the chance to lead today. It helped me to focus on something other than aging parents and Hospice care. It also helped me to step out of my normal comfort zone of being in the background.  However all that being said I Overthought  a lot in preparation (I’m very analytical… or so I’ve been told!!)  and had to continue to modify ….. sometime in the future I will challenge myself  and do everything spontaneously that way I won’t drop my Weinke again.Warm up.    SSH-20 in cadence( for Spider-Man …. ref “No Hops….”.).             Merkins -20.               Goofballs -20 in cadence.             Circle Pelicans.       Makhtar N’ DI -10.       Iron Mike-10.      The thang:                Mosie to Martha’s house explained since on playground let’s play four corners  except these four corners really were far away  …..unintentional  . Began with 10 burps in first corner next 20 Merckins followed by 30 seal jacks lastly 40 LB C’s .  Then we reversed direction ran in reverse returned to start  redoing all exercises .  Tried lunge walk stopped after the second station return to run between stations  and this time only performing 10 of each exercise at each corner reverse to start   Once more .  Flutter kicks sumo squats 10 each ….ran track….  lean on bathroom wall for one or two minutes ….. return to Pelicans  for final call of 50 Lbcs. Continue reading