• Post Type:
  • When: 11/07/2017
  • AO:
  • QIC: Roadie
  • FNG's:
  • PAX: Volt, hank, medicine woman

4 men showed up for what they probably thought would be a core workout.  Sorry fellas it’s time to train.

 

Warmup:

15 ssh ic

Pledge (no jungle bridges were in jeopardy of getting kicked)

 

The thang:

 

We mosied to the big flag for some lbcs then we mossied to the bottom parking lot for some merkins. Rinse and repeat till time was called. 3.15 miles.

 

Great work men it was an honor