• Post Type:
  • When: 11/04/2017
  • AO:
  • QIC: ToolTime
  • FNG's:
  • PAX: Broke (Sorry brother!), Pockets, Edison, Tiger, Orangeman, Flush(Respect), Top Hat, Boudin, Tesla(Respect), Slim Shady, Doctor Seuss, Sargento, Freight(for announcements), Norwood, ToolTime(QIC)

YHC sent out 3 separate warnings this week on the Twitter….That YHC needed to train for the Charlotte Marathon Relay next week with http://www.Speedforneed.org  …Top Hat didn’t see them….

Pledge

Warm-up:

None

The Thang:

We moseyed from the Yank toward the downtown Belmont Turned Left on Woodrow and then left on N Central …we continued to the New Harris Teeter on South point Rd.  this was 2.0 Miles.

When we arrived at the Teeter

Corewood by ToolTime was initiated (Show To Know about the Name)

In and Outs with arms up -25

Freddie Mercury’s forward with arms up in seated V position – 25 /Then Backwards for 25

Crunchy Frog – 25

Wide leg sit-ups – 25

Fifer Scissors- 25

Hip Rock and Raise – 25

Heels to Heaven- 25

V-Up/Roll-ups -25

Oblique V-ups Right Side -25 /Then Left side -25

American Hammers -50

When Corewood was completed we did a short count off and then headed back to the F’ing Yank another 2.0 Miles!!!

Once we arrived at the Yank…

On your 6

50 Flutter Kicks IC

25 Pretzel Crunches each side

Before YHC could say recover….Top Hat decided to stand up…..sooo

25 more Flutter Kicks IC.

DONE!

Announcements: Advisory Board Meeting Nov 12th at Cavendish in Gastonia, Christmas Party Dec 1st See Freight and Preblast for Details, Christmastown 5k SpeedForNeed!!! November 25

 

COT

Prayer Requests

Brownstreak’s Father fighting for his life, Quiche is in Pakistan prayer for his ministry to be IMPACTFUL for the Kingdom and for his safe return home.

YHC asked Top Hat to take us out in Prayer as he is a Mighty Prayer Warrior and YHC hasn’t had the pleasure of hearing a Top Hat prayer in far too long!

Proverbs 27:

17Iron sharpens iron,
and one man sharpens another.

 

It was an honor to lead today men!

Tool Time