- Post Type:
- When: 10/26/2017
- AO:
- QIC: Gumby
- FNG's:
- PAX: Medicine Woman, Volt, Sparky, Gumby
4 HIMs posted on a nice and cool Thursday morning. 05:30 hit, it’s time for the beatdown.
Warmarama;
SSH, Hillbillys, Don Quixote, and Gravel Pickers all x15 IC.
Thang;
Let’s mosey to the flag at the entrance to the park. Mumble chatter already started as Medicine Woman had brought the shovel flag with him. Well YHC has entered the McAdenville 5K and needs to run, so off we go. As we get to the top of the hill we see the lights of a truck entering the park. Another HIM? Turns out it was Sparky and as he passed us he says “Better late than never” we give him the aye’s and continue to the flag.
Get to the flag and do some exercises (YHC doesn’t remember what we did due to having slept since then) to let Sparky catch up to the rest of us. We say the pledge and mosey to the parking lot across from the entrance. Mosey down and around the parking lot then do some Mike Tysons and mosey to the divider for some LBCs 10 for the first round and repeat with 20 OYO. Mosey again down and around the parking lot then head back toward the parking lot near the ball fields on the left. With 5 burpees at every speed bump along the way. Another round of the exercises that were done at the flag.
Mosey across the road and around the parking lot 2x and hit the turd shack for a round of donkey kicks and hip slappers x10 OYO. Mosey back to start and trying to get as much mileage in as possible pass the start and head down the hill for a lap around the parking lot and back to start. Logging 2.6 miles.
Announcements; Speed for Need and Sister Acts VQ
Prayer Request; Each other, our kids and family.
COT; Awesome work by each of the PAX, as always an honor to lead a great group of men!
And as Sparky says, YHC posts this backblast on 10/29/17 “Better late than never”
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