• Post Type:
  • When: 10/26/2017
  • AO:
  • QIC: Floppy Disk
  • FNG's:
  • PAX: Floppy Disk, huckleberry, sidecar, Blart, canteen, slaw, deaf leopard, Oompa Loompa, sister act, freight, broke, wojo, Gumby

I had a few weeks off due to a shoulder injury which, may or may not, have been caused by two Pax ganging up on me while Mtn Biking. Cough… Cough… Gumby and Freight.

Since I feel like we haven’t done a lot of legwork lately I decided today’s workout should be all about it and the workout commenced as follows:

Warm Up

  • Arm Circles
  • Side straddle hop – 25 IC
  • Don Quixote – 25 IC

The Thang

  • Route 66 Bobby Hurleys
  • 2 mins of Rocky Balboas
  • 2 mins of LBC’s
  • Lunge walk length of horseshoe pit. (it’s forever long)
  • 15 Burpees
  • Low Plank and hold to 10 High plank jacks and repeat
  • 50 WW1’s
  • 50 Dips
  • REPEAT

After completing two rounds we finished off the day with a round of Mary.

Prayer requests, COT, announcements. No Midoriyama workouts next week due to Halloween and the I’ll Push You movie coming Thursday.

It’s good to be back, aye!

For God did not send his Son into the world to condemn the world, but that the world should be saved through him. –John 3:17