• Post Type:
  • When: 10/12/2017
  • AO:
  • QIC: Gastone
  • FNG's:
  • PAX: Turtleman, Stone Cold, Dolph, Dr. Seuss, Radar, Spec, Slim Shady, Tesla, Gastone

9 of  Gastonia’s finest men showed for Gastone at Goat Island or they just came to get a workout and it had nothing to do with me.

The Thang:

30 SSH

25 Imperial Walker

Mosey up the street to wall in front of a church.

15 Dips 3 count.

Mosey behind the community center to the stairs in front of the baseball field.

First we did Bunny hops up the big stone steps to the top and then did 5 Burpee’s. Rinse and repeat 3x

Next, Long steps up the middle. Really long set of steps and very vertical. We did 11’s, 10 Merkins at the top and 1 Squat at the bottom. We finished when we switched the number. Steps were brutal.

Mosey back to Dock beside the bridge to the island. Tried to do a workout on these but we might have broken the dock.

So we went to the bridge and did a Bear Crawl from the bottom to the middle of the bridge. Not easy.

We lunged back to the side we started from.

Mosey to the Bootcamp hill. In Gastone form we ran up the hill backwards.

Did some but kick, Merkins, High Knee’s, Merkins and then,

6 Minutes of Mary.

20 Flutters

20 Box Cutters

40 LBC’s on your own.

Rinse and repeat

Done.

The Moleskin:

Must have been a good workout at least for me. My legs were shaking on the way home and my arms were not much better. The other reason is we were low on Mumble Chatter mainly because Mayor must have slept in.

Great group of guys.

The honor was mine, thanks for allowing me to Q.

Gastone Out!