• Post Type:
  • When: 10/11/2017
  • AO:
  • QIC: Gastone
  • FNG's:
  • PAX: Squirt, Whoopee, Spiderman, Hush Puppy, JJ, T-Square, Linus, Clavin, Bandit, Time Frame, Turtleman, Spanks, Gastone.

13 of the best and brightest showed for Gastone’s Q on a muggy hot fall morning.

The Thang:

Pledge

25 SSH

25 Imperial Walker

Mosey to the loop around the baseball field.

Catch me if you can. One partner does 5 Burpee’s while the other runs. Then catch your partner and he does 5 while you run. Complete circle.

Plank with arm raised until 6 has arrived and then some.

Mosey to Soccer field.

Tunnel of love, Everyone in a straight line in the CCD position. 1st man army crawls to the other side but through the tunnel, then the next. Rinse and repeat. (Whoopee thought he was at a concert)

Everyone in a plank after that for first man jumps over everyone’s legs all the way down.

Mosey out the back of the park to Riverwood road intersection.

Plank for 6

Mosey to Family Medicine for 40 yard Lunges.

Jump over the back wall and make it to loading dock area at Pizza place.

(Short story from Whoopee at this point)

7’s, 1 Burpee run to dock and jump up. Then do 6 Sumo Squat Jumps. Bear crawl down long ramp. Repeat until the Burpee’s are 6 and the Sumo’s are 1.

Mosey down the front of the building to the wall.

Balls to the wall for 1 minute. (Stressing that this is not hip slappers and that it is called balls to the wall for a reason)

Wall sits will everyone getting down even or below the knee. A Whoopee painful 30 count. He got me and he sucks for that.

Mosey to the wall in front of the bank.

15 Dips, 10 Dips, 10 Dips, on my count.

End

The Moleskin:

Day 3 of Gastone’s 5 Q’s in a row. I feel it and I do believe it is harder than you would think it is. Even with mixing up muscle groups a little the Q power adds to the strain on the body.

Everyone did a great job and worked hard today. As always thanks for the opportunity to Q these workouts it is always a privilege.

Gastone Out!